Modern life is complex and has a fast paste. Sometimes we have to do multiple splits at the same time - between family, job, social responsibilities, and highly deserved leisure time. With too much to think and worry about, it’s hard to live in the moment - memories pull us back into the past and worries into the future. That’s where meditation comes in - we can rest a moment … [Read more...]
How to Resist Sugar Cravings
Drive Out Habits With Habits! A sweet tooth can be a pain, making it difficult to resist sugar cravings. Even worse: sugar is a drug, since it enters the blood stream directly, just like nicotine and alcohol. You can even experience withdrawal symptoms, like short moments of fatigue and dizziness. Unfortunately, there’s no shortcut in getting rid of sugar cravings: you … [Read more...]
Six Ways to Make Happiness a Habit
Since happiness is a choice (as is sorrow), you gotta make that choice a habit - an automatic response of your mind to experiences. Imagine going through a tough, sad, or difficult time and your mind still chooses to be happy in that situation! Wouldn’t that be amazing? Here are the six ways to make happiness a habit: Happy Habit #1: Happy people discern between problems … [Read more...]