“Bro, do you remember what you told me last month?” “What was that?” “That I speed too much, that I should take it easy, enjoy life? That the way matters, not the goal.” “Yes, and then?” “I took a Yoga class.” “How did that work out for you?” “It’s awesome. Now I’m so relaxed when I speed.” Picture attribution: Copyright kotenko @ 123rf.com … [Read more...]
How to Meditate – Guided Meditation At Home
Join Stephanie as she guides you through a simple 4-minute meditation. Do this in the morning right when you get up, or any time you feel like you need some peace. Author: EPICFitness Featured image attribution: copyright/ ekaterinayatcenko / 123RF Stock Photo … [Read more...]